There are many ways to cut weight, but one of the few that is scientifically proven is to drink more water. Why? Water not only has a number of health benefits on its own, but also can supplement the two most important ways of losing weight and maintaining your healthy lifestyle — diet and exercise.
Check out below how drinking delicious, clean Culligan Water can help you continue lose weight!
It Fuels Your Workouts
Water can help the quality of your workout before, during and after. It keeps you hydrated during your workout, reduces fatigue, and helps ward off muscle cramps. Additionally, it can help bolster recovery time. One of the hidden benefits of drinking water is it deters you from drinking alternative workout drinks that cost more, and are loaded with sugar and sodium.
It Speeds Up Your Body
Drinking about 17 oz. of water can increase your metabolic rate by 30%. Make sure that water is ice cold too, to increase your resting metabolism. It takes your body more energy to heat cold water to its natural temperature.
It Gives You A Boost
According to a study, 75% of Americans are dehydrated — and completely unaware of it. Dehydration can lead to other issues such as fatigue, headaches, and hunger. When you have the proper amount of water in your system, it helps your organs function properly, and naturally increases your physical energy and mental awareness.
It Can Trick Your Tummy
Drinking water before a meal can help you eat less. Sometimes, the body thinks it is hungry when it is actually thirsty. Studies show that people who drink water before meals eat about 75 calories less per meal session.